| Perfect Fall Food Mother-Nature always knows best! In Ayurveda, September into early October is a transitional period from the heat of summer (pitta) to the cold of winter (vata). Fall Spiced Applesauce is natures perfect recipe. The balance of sweet, bitter and astringent tastes to stimulate healthy digestion and enhance your immunity. And did I mention that it's delicious and easy to make? |
| Strong Legs, Long Spine Yoga Postures to bring you into Fall Fall brings cooler temps and drier conditions, and your yoga practice should include postures that prepare the body for this shift. Include these asanas in your daily yoga practice and watch the strength and energy shift with the temperatures! |
| This is Your Brain on Technology Dump the Digital Devices! The digital world continues to push it's way into every moment of our lives, and now even the mainstream media is saying "enough already!". (You may need to subscribe to the NY Times (free) if you don't' already...) |
| Forget Healthy Eating Coming Soon... Heart meds with your Happy Meal! |
