Wake Up The Yoga Way! Pranayama to awaken the senses The cold and dark of winter can be a real bummer when it comes to getting out of bed in the morning. Try the invigorating pranayama "Breath of Joy" to boost your energy and warm up your body first thing in the morning... or any time for that matter! |
Sweet, Healthy "Candy Bar" Tame the Sweet Tooth Tiger Naturally The craving for sweet is coded into our DNA because carbohydrates are the brain's only fuel. And as luck would have it, nature provides us lots of natural sweet options. Fall is harvest time for dates, a rich source of potassium, selenium, and enough natural sugar to tame even the "wickedess" sweet tooth! You won't believe how easy this Nutty Stuffed Date Recipe is to make: pack a couple for those mid-day snacks, and keep them on hand for a treat. And this is one even the little kids can help with! |
Fatigue-Fighting Diet Eat Right to Support Your Adrenal Glands If you wake up tired, need that morning cup of coffee just to pry one eye open, or have to grab that afternoon sweet to finish the day, you may be running down your adrenal glands... Read the full article here... |
