| Consciousness and Your Health Change your Brain, change your Life What if how you think is more important than who your parents and grandparents are? Deepak Chopra, a pioneer of mind-body medicine, believes that our thoughts are powerful instruments to our destiny. In a recent article about meditation, he explains that our consciousness determines how we express our genetic code. This has amazing implications in the role of personal responsibility for overall health. |
| Yoga Practice Cooling Summer Heat When temperatures are high energy levels can get zapped. Let yoga turn that around with this summertime sequence. Just 20 minutes and you'll be cool as a cucumber! And nothing beats Sitali Pranayama for it's ability to cool the body and focus the mind. Go here for a short how-to... |
