| The Last Heart Attack Making the Choice to Be Healthy Would you choose to have a heart attack? According to the pioneering docs on the front line of real "modern medicine", that is exactly what heart disease is - a choice. It turns out that good diet and lifestyle habits are the keys to staying healthy - that's right, your genes are no match for how you eat, exercise and manage your stress. Doctors Dean Ornish and Caldwell Esselstyn say, unequivocally, that changing your diet and lifestyle can make you heart attack proof. And former President Bill Clinton is walking talking proof that it can be done. If you didn't see the show "The Last Heart Attack", hosted by Dr. Sanjay Gupta, click here now to view it on line. Informative and well worth the 45 minute investment of your time, especially if you think your family history of heart disease is your future. |
| Balancing Will and Surrender Let go and see what happens! Balancing poses are some of the hardest yoga postures to master - it requires a skillful combination of strength and letting go. And yoga goes beyond the mat in its teaching: when we seek balance in life it's the same combination that can set us free. Once we let go of the resistance, the "holding on", then we can take skillful, mindful action that is centered on the best possible outcome, not one we are trying to force. Eckart Tolle so eloquently speaks about how surrendering to the present moment gives us the peace and power to create balance , and to live aligned with our highest self. Read the post here... |
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