Neponset Valley Yoga Newsletter - February 2011

Yogic Diet is Best
 T. Colin Campbell on Health and Eating
  

The China Study is a seminal work of research on nutrition, and it's author T. Colin Campbell has been telling us for more than a decade that health is a choice we make with our fork and knife. 
 

In a recent interview in the New York Times, Campbell talks about how his many years of research and investigation have convinced him that a plant-based diet is the first real step to true universal heath care.


Empower Your Intentions 
Letting go of the illusion of control
 

Using the yamas and niyamas as the base for our understanding of right living, we circle around the age-old precepts and use our discernment to become more evolved.

 

Non-attachment doesn't' mean letting go of intentions, it actually serves as a foundation for manifesting those positive desires in our lives. The Seven Keys to Empower Your Intentions is a marvelous reminder that it's all about the practice!