Know Thyself
OK, so even the medical community is recommending yoga as a way to manage stress, increase strength and flexibility, and get people moving. But with so many choices out there, how do you know what type of yoga to do?
While my professional answer is, "Talk with a qualified Yoga Teacher or Yoga Therapist to evaluate your specific needs", the kid in me can't help but have a little fun!
The Yoga Personality Quiz is like the "Magic Eight Ball" for yoga. Fun, quick, and at the very least, something to think about!
Managing Stress is Key to Health
A Visual Tour of the effects of Stress
Sadly, too many of us know first hand how stress makes us feel. Tired, anxious, hungry, depressed, angry... you get the picture. If you're reading this newsletter, you already know that yoga and therapeutic massage are two of the most effective ways to help manage your response to the stresses in your life.
Our minds and bodies are made to inherently stay well, but life's journey can be challenging, and the choices we make can throw us out of balance.
"The 9 Visual Rules of Wellness" is an initiative that explores and depicts how all of our systems are interconnected. In beautiful graphics, the series takes us through the deleterious effects that poor choices can have, and helps explain what to do to regain health and to stay well.
Recipe Corner
Spring is starting to show up in the grocery store with fresh asparagus and delectable mushrooms!
Get a taste of these seasonal gems with this quick, delicious recipe for Spring Roasted Veggies and Pasta.
Bon Apetit!
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